Weight Loss Extra

Your metabolism is like your body’s power plant. The food you eat is fuel and your metabolism converts the food to energy. when you drastically cut your calorie intake (fuel supply), your metabolism will slow down and burn less food to convert into energy. So what does this have to do with weight loss? When your calories are severely restricted, the body thinks it’s entering a prolonged period of time without any food. Just like engineers at a power plant will shutdown energy production, your body will will work to conserve energy if you don’t eat – mainly by slowing down your metabolism.

This is when you enter starvation mode.Our body developed this starvation mechanism as a way to conserve body fat for the long periods of time humans went without food.This trigger fluctuates from person to person, but generally, starvation mode kicks in below 1,200 calories. When you go below 1,200 calories per day, your body will start hoarding energy. The effect will be a slowdown in the total amount of calories your body burns each day. Your weight loss will stop and even reverse.
To make sure that you are getting the right amount of calories always bolster your fiber intake,Avoid the frying pan,bake the right way e.t.c.

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